All you can eat, and shouldn’tIN HIS book “In Defence of Food: An Eater’s Manifesto”, Michael Pollan urged people to “Eat food. Not too much. Mostly plants.” Although a paltry 2.7% of Americans have a “healthy lifestyle”, according to the Mayo Clinic, their diets are improving. A recent study by researchers at the Tufts University Friedman School of Nutrition Science and Policy, tracking changes in eating habits between 1999 and 2012, suggests that Americans are nibbling more whole fruits, nuts and seeds, and gulping fewer sugary drinks, than they were in the fairly recent past. But the study also revealed that the gap between the diets of rich and poor seems to be widening.
That rich Americans eat more healthily than poor ones is not a new revelation. Low-income places are less likely to have full-service grocery stores or farmers’ markets, let alone organic stuff. Poor people often have no cars, so they have to shop at the sort of convenience stores that offer crisps and doughnuts rather than fresh produce. And fruit and vegetables are heavy to lug home. In Newark, New Jersey, Renée Fuller, an elderly woman...Continue reading
Source: United States http://ift.tt/2biiHes
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